Weigh In record (no journal entry) for 26 October 2018
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77.1 kg
Lost so far: 29.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1804 kcal
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Fat: 56.40g | Prot: 82.86g | Carbs: 246.94g.
Breakfast: Getreide-Müsli, Walnüsse, Honig, Äpfel, Ehrmann Frische Quarkcreme Magerstufe, Rote Paprika, Himbeermarmalade, Aprikosenmarmalade, Dinkel jogurt pancake. Dinner: Erasco Gemüse-Eintopf, Hähnchenbrust, Bulgur (Gekocht). Snacks/Other: Crownfield Müsli Riegel Schoko, Walnüsse, Seeberger Datteln. more...
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Losing 0.2 kg a Week
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Starkartal's Weight History
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