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體脂28
10月任務達標，開心🎉🎉🎉
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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928 kcal
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Fat: 51.80g | Prot: 72.14g | Carbs: 48.07g.
Breakfast: 廣吉 特級燕麥片, 麻油, 吉比 顆粒花生醬, 福樂 優格, 芥菜, 雞胸肉. Lunch: 虱目魚肚, 奧利塔 橄欖油, 小黃瓜, 好菇道 菇類, 芥菜, 炒青椒. Dinner: 柚子. Snacks/Other: 統一生機 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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