Weigh In record (no journal entry) for 31 August 2012
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 54.77g | Prot: 53.65g | Carbs: 217.43g.
Breakfast: milk, Tea with Milk, Bananas, Raisin Bran. Lunch: Diet Coca-Cola (Can), Egg Mayo Sandwich. Dinner: Chicken Curry with Rice, Vegetable Samosas. Snacks/Other: Tea with Milk, Mixed Nuts, Granny Smith Apples, Light Greek Style Honeyed Peach, Tea with Milk, Coffee with Milk. more...
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steady weight
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cloudcat10's Weight History
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