Weigh In record (no journal entry) for 27 October 2018
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1030 kcal
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Fat: 48.64g | Prot: 76.34g | Carbs: 64.36g.
Breakfast: Bakso dengan Saus (Campuran), Sari Roti Roti Tawar Gandum. Lunch: Putih Telur Matang, Putih Telur Matang, Telur Rebus, Telur Rebus. more...
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Gaining 1.4 kg a Week
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