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121/78/109
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2831 kcal
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Fat: 139.09g | Prot: 218.62g | Carbs: 185.22g.
Breakfast: 肯德基 (KFC) 美式BBQ醬烤煙燻雞. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞. Dinner: 炒豆芽, 蛋餅, 全家 厚切豬排蛋三明治, 無糖豆漿. Snacks/Other: 每朝健康 綠茶. more...
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Gaining 3.5 kg a Week
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