Weigh In record (no journal entry) for 27 October 2018
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1673 kcal
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Fat: 46.91g | Prot: 72.59g | Carbs: 254.51g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 義美 無糖豆漿, 腰果, 馬玉山 客家擂茶, 桂格(Quaker) 原片原味大燕麥片. Lunch: 7-11 八種蔬菜蕃茄湯, 7-11 蔥鹽燒肉飯糰. Dinner: 火龍果, 海帶（加醬油）, 燙青菜, 豆干, 紫菜, 水煮蛋. Snacks/Other: 可口 小瓜呆脆笛酥, 硬糖, Pocky 巧克力棒, 珍珠奶茶. more...
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1122 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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