Weigh In record (no journal entry) for 27 October 2018
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2167 kcal
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Fat: 97.03g | Prot: 107.92g | Carbs: 233.78g.
Breakfast: Sari Roti Roti Tawar (74g), Apel Merah Lezat, Kacang Kedelai. Lunch: Daging Sapi Giling, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng. Dinner: Gula Pasir, Anlene Total, Wafel Panggang Tawar (Beku), Sawi Dimasak (dari Segar). Snacks/Other: Saus Barbekyu, Bawang Putih, Cabai Merah atau Rawit, Saus Teriyaki, Bimoli Minyak Goreng. more...
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steady weight
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ratih anggraeni88's Weight History
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