Weigh In record (no journal entry) for 27 October 2018
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1052 kcal
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Fat: 32.79g | Prot: 81.03g | Carbs: 109.49g.
Breakfast: Fuji Apples. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Rice Based Oriental Mix, Boiled Egg, Crackers. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cabbage, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 1.6 kg a Week
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