Weigh In record (no journal entry) for 27 October 2018
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1117 kcal
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Fat: 15.94g | Prot: 40.16g | Carbs: 207.89g.
Breakfast: 牛奶, 全麥饅頭. Lunch: 炒麵. Dinner: 芋圓. more...
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Losing 0.1 kg a Week
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