Weigh In record (no journal entry) for 27 October 2018
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2302 kcal
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Fat: 56.19g | Prot: 124.10g | Carbs: 331.20g.
Breakfast: Cendol, Herbalife F1 Nutritional Shake Mix, Pepaya, Jeruk, Pisang. Lunch: Jamur Putih (Ditumis), Ceker, Cap Cay Kuah, Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Jamur Putih (Ditumis), Tempe Goreng, Jengkol, Nasi Putih. Snacks/Other: Sempol. more...
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1841 kcal
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Exercise:
Sleeping - 4 hours and 42 minutes, Resting - 19 hours and 18 minutes. more...
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Losing 4.9 kg a Week
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hafizhatul93's Weight History
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