Weigh In record (no journal entry) for 26 October 2018
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1446 kcal
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Fat: 46.64g | Prot: 143.47g | Carbs: 116.94g.
Breakfast: PF Pechuga de Pavo Cocida, Colun Queso Fino Rallado Reggianito, Palta Hass, Tucapel Harina de Arroz, Clara de Huevo, Colun Leche Descremada. Lunch: Your Goal Protein Snack Banana Chips & Caramel, Tomates, Dole Lechuga Escarola, Zanahoria, Betarraga, Bistec de Res. Dinner: Your Goal Protein Snack Chocolate & Crispis, Unimarc Palmitos Enteros, Unimarc Aceituna Negra, PF Pechuga de Pavo Cocida, Pepino (Pelado), Unimarc Media Palta, Tomates, Sopraval Carne Picada de Pechuga de Pavo. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Colun Leche Descremada, Vivo Avena Instantánea, Clara de Huevo, Minuto Verde Arándanos. more...
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604 kcal
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Exercise:
Spinning - 40 minutes, Circuit Training - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 7 kg a Week
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Maru@Mer's Weight History
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