Weigh In record (no journal entry) for 27 October 2018
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1573 kcal
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Fat: 53.33g | Prot: 50.64g | Carbs: 231.59g.
Breakfast: Serabi, Jeruk Nipis. Lunch: Puding Vanila, Es Krim Coklat, Tahu, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Kerupuk Udang, Maya Tuna Bumbu Rica-Rica, Semur Daging, Nasi Goreng, Karedok. Dinner: Es Kelapa Muda, Jambu Biji. more...
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1920 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Syifa Arsha's Weight History
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