Weigh In record (no journal entry) for 27 October 2018
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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973 kcal
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Fat: 18.52g | Prot: 39.75g | Carbs: 164.87g.
Breakfast: Telur Rebus, Tropicana Slim Gula, Nasi Kuning, Teh Tawar, Singkong. Lunch: Es Teh Tawar, Tropicana Slim Gula, Ikan Patin, Daun Singkong, Pepaya, Nasi Putih, Tempe Goreng. Snacks/Other: Tropicana Slim Gula, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Ultra Milk Susu UHT Low Fat High Calcium, Apel Merah Lezat. more...
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Losing 2.8 kg a Week
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agusfauziana's Weight History
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