Weigh In record (no journal entry) for 27 October 2018
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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474 kcal
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Fat: 20.39g | Prot: 19.89g | Carbs: 54.82g.
Breakfast: 摩斯漢堡 熱拿鐵, 福樂 鮮奶優格, 義美 無糖優酪乳, 福樂 一番鮮全脂牛奶, 廣吉 特級燕麥片. more...
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Losing 2.8 kg a Week
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