Weigh In record (no journal entry) for 27 October 2018
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92 kg
Lost so far: 14 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2845 kcal
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Fat: 99.15g | Prot: 102.83g | Carbs: 394.44g.
Breakfast: Gudeg, Kerupuk Makanan Ringan, Telur Rebus, Bakwan, Tempe Mendoan, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Kambing, Santan, Kacang Tanah, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Gula Merah, Santan, Durian, Dua Kelinci Sukro Kedele, Fitbar Fitchips, Gudeg, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Telur Rebus. Dinner: Siomay, Cimol, Melon. Snacks/Other: Kue Beras, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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satriodemz's Weight History
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