Weigh In record (no journal entry) for 27 October 2018
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1508 kcal
|
Fat: 44.67g | Prot: 69.47g | Carbs: 210.49g.
Breakfast: Martabak Manis. Lunch: Nasi Putih, Daging Babi Cincang, Tahu Kukus. Dinner: KFC Rice, KFC Crispy Strip, KFC Original Recipe Chicken. Snacks/Other: Frisian Flag Susu Kental Manis, Es Teh. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathalie021205's Weight History
|