Weigh In record (no journal entry) for 26 October 2018
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94 kg
Lost so far: 33 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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885 kcal
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Fat: 36.05g | Prot: 62.35g | Carbs: 74.48g.
Breakfast: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Alface, Repolho Verde Cozido, Costela Bovina Assada, Filé de Frango Grelhado, Arroz Branco (Cozido), Arroz Branco. Snacks/Other: Alface. more...
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3129 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 77 kg a Week
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joycecaroline1's Weight History
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