Weigh In record (no journal entry) for 27 October 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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957 kcal
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Fat: 46.23g | Prot: 65.78g | Carbs: 71.90g.
Breakfast: Brokoli Dimasak (dari Segar). Lunch: Telur Orak-Arik, Udang Karang (Udang), Martabak, Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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