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32.9%
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62.9 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1319 kcal
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Fat: 94.45g | Prot: 66.41g | Carbs: 54.58g.
Breakfast: 義美 無糖豆漿, 切達乾酪切片, 遠洋牌 鮪魚抹醬, 桂格(Quaker) 燕麥 (37,5克), 雞蛋. Lunch: 7-11 BBQ棒棒腿. Dinner: 快樂牛三角起司塊（15g/塊）, 細滑花生醬（佳樂美）, Belgian 比利時85%黑巧克力, 牛番茄, 萬歲牌 無調味綜合果 (28克), 經典凱撒醬, 娃娃菜, Costco 蘿蔓心, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
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Gaining 0.7 kg a Week
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