Weigh In record (no journal entry) for 27 October 2018
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1250 kcal
|
Fat: 38.84g | Prot: 44.39g | Carbs: 203.61g.
Breakfast: Сливочное Масло, Булочка Зерновая, Холодный Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Dinner: Банан, Кекс Творожный, Хлеб с Отрубями, Рагу с Курицей, Овощное Рагу с Говядиной, Овощное Рагу с Курицей, Eco Botanica Зефир. Snacks/Other: Мармелад. more...
|
|
2579 kcal
|
Exercise:
Reading - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliyakouch's Weight History
|