Weigh In record (no journal entry) for 31 August 2012
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 87.41g | Prot: 76.66g | Carbs: 253.04g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked Salmon Light Cream Cheese, Bio Smooth Peanut Butter, Pure Liquid Honey. Lunch: Whole Wheat Tortillas, Raisins, Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Greek Salad, Chicken Caesar Wrap Bistro Box. Snacks/Other: Pieces, Peaches, Marble Cheese, Cantaloupe Melons. more...
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3002 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours and 40 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Sitting - 3 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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