Weigh In record (no journal entry) for 27 October 2018
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3643 kcal
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Fat: 76.19g | Prot: 151.97g | Carbs: 486.54g.
Breakfast: Milbona Skyr Mirtillo, Myprotein Impact Whey Protein, Hero Marmellata Light Ciliegie Nere, Conad Pane di Grano Duro. Lunch: Nestlé Fitness Cereali Integrali, Verso Natura Conad Gallette di Mais Biologiche, Verso Natura Conad Gallette di Mais Biologiche, Verso Natura Conad Gallette di Mais Biologiche, Sondey Gallette di Riso senza Sale, Aia Fettine di Fesa di Tacchino. Dinner: Soavegel Mozzarelline Fritte, McDonald's Patatine Fritte (Grandi), Paulaner Hefe-Weissbier Naturtrüb, Heineken Birra, Cameo Pizza Ristorante al Prosciutto (Cameo). more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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