Weigh In record (no journal entry) for 27 October 2018
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2313 kcal
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Fat: 92.06g | Prot: 175.09g | Carbs: 193.79g.
Lunch: 亨利 低糖玉米片, 晨光 鲜牛奶, 咸方包. Dinner: 青菜, 植物油, 酱油, 鸡（不吃皮）, 芋头, 方便面, 面筋, 腐竹, 鲍鱼. Snacks/Other: 蟹柳, 玉米, 肉饼, 淡奶油, 奶粉, 糖, 芝士, 阮妈妈 鸡肉味方便河粉, 如意牌 沙爹鱼串, 杰尔佳 魔术夹心饼干（乳酪口味）, 薯片. more...
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1826 kcal
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Exercise:
Grocery Shopping - 37 minutes, Sewing - 1 hour and 45 minutes, Resting - 16 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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