35.7 +0.1 尋麻疹完全好了早上起來/晚上洗澡後和睡前都沒有再抓;洗澡也不會刺痛!胸口比較嚴重那幾顆痘疹已經消了! ⛔️尿色偏橘黃~水喝太少!要增加水量昨天大約1200cc
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1765 kcal
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Fat: 126.48g | Prot: 88.83g | Carbs: 71.30g.
Breakfast: 補體素(優蛋白)原味, 全家高鈣奶粉, 有機亞麻仁籽粉, 三多 卵磷脂, 三多 啤酒酵母粉, 小麥胚芽. Lunch: 補體素(優蛋白)原味, 三多 啤酒酵母粉. Dinner: 藍莓, 福樂 頂級希臘式優格, 番茄, 五花肉, 瑞喜心 瑞喜心純牛奶油(草飼放牧牛), 雞蛋, 花椰菜. Snacks/Other: 炸雞排, 北極鱈魚肝油, MCT Oil, 亞麻仁油, 黑咖啡. more...
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1866 kcal
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Exercise:
有氧舞蹈 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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