Weigh In record (no journal entry) for 27 October 2018
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1620 kcal
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Fat: 36.58g | Prot: 53.82g | Carbs: 267.74g.
Breakfast: Wholemeal Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Morrisons Liquorice Comfits, Asda Chosen By You Jelly Beans. Dinner: Valley Spire Lighter Mature Grated Cheese, Young's Omega 3 Fish Fingers, Aldi Medium Sliced Wholemeal Bread. more...
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Losing 0.8 kg a Week
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Sue dude's Weight History
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