Weigh In record (no journal entry) for 27 October 2018
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3451 kcal
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Fat: 75.53g | Prot: 249.13g | Carbs: 387.98g.
Breakfast: Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Porridge Oats, Chick Peas, Broccoli . Dinner: Tilda Brown Basmati Rice, Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Porridge Oats, Chick Peas, Broccoli . Snacks/Other: Maximuscle Promax Lean Cookies & Cream, McVitie's Milk Chocolate Digestive , Warburtons Old English White, Morrisons 100% Smooth Peanut Butter, Hartley's No Bits Raspberry Jam. more...
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Losing 6.3 kg a Week
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ZimbaLon's Weight History
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