Weigh In record (no journal entry) for 27 October 2018
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1347 kcal
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Fat: 54.92g | Prot: 42.40g | Carbs: 170.56g.
Breakfast: Paul Pain Au Chocolat. Lunch: Marque Repère Chocolat au Lait, Baguette, Vinaigrette, Tomates, Carrefour Discount Lardons, Omelette. Snacks/Other: Miel, Baguette. more...
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1960 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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