Weigh In record (no journal entry) for 27 October 2018
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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454 kcal
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Fat: 21.84g | Prot: 14.44g | Carbs: 53.17g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Pinar Сыр Мягкий "Крем-Сыр "Labne", Эмиль Молоко 4%, Зеленый Великан Горошек Консервированный, Гречка Отварная. more...
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Losing 1.8 kg a Week
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