Weigh In record (no journal entry) for 27 October 2018
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1142 kcal
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Fat: 47.83g | Prot: 78.74g | Carbs: 94.62g.
Lunch: Tempe Goreng, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Nasi Putih, Ikan Kembung, Sambal Goreng, Tempe Goreng. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.1 kg a Week
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arifasihati's Weight History
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