Weigh In record (no journal entry) for 27 October 2018
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79 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1022 kcal
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Fat: 38.30g | Prot: 44.65g | Carbs: 134.99g.
Breakfast: Pentol, Pisang. Lunch: Botok, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Mentimun (dengan Kulit). Snacks/Other: Siomay, Jambu Biji. more...
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2132 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Raking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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andra prasetya's Weight History
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