afrizaa's Journal, 27 Oct 18

afrizaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2018

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

851 kcal

Fat: 41.13g | Prot: 26.45g | Carbs: 93.54g. Breakfast: Tempe Orek, Nasi Kuning. Snacks/Other: Bakso Daging Sapi, Bakwan, Piscok, Sari Roti Cheese Cake. more...

2405 kcal

Exercise: Grocery Shopping - 1 hour, Cleaning - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

afrizaa's Weight History

View Complete History

afrizaa's Journal, 27 Oct 18

Submit a Comment

afrizaa's Weight History