Weigh In record (no journal entry) for 27 October 2018
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1043 kcal
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Fat: 40.77g | Prot: 44.17g | Carbs: 129.97g.
Breakfast: Es Teh, Bubur Ayam, Telur Balado, Herbalife NRG, Jeruk Nipis. Lunch: Mangga, Kopiko 78C Coffee Latte. Dinner: Good Day Coffee Freeze, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Sarimi Ayam Bawang. more...
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Losing 1.5 kg a Week
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kiky1988's Weight History
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