Weigh In record (no journal entry) for 27 October 2018
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75 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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711 kcal
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Fat: 25.83g | Prot: 56.86g | Carbs: 67.31g.
Breakfast: Maçãs. Lunch: Brócolis Cozido, Cenouras, Chuchu Cozido, Tomates, Alface, Ovo Cozido. Dinner: Isis Creme de Ricota, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos Finos, Mamão Formosa, Isis Iogurte Natural Parcialmente Desnatado. more...
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Losing 4.7 kg a Week
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josiihnunes's Weight History
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