Weigh In record (no journal entry) for 27 October 2018
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2707 kcal
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Fat: 112.46g | Prot: 148.65g | Carbs: 230.66g.
Breakfast: Café, Tomates, Jamón Ibérico de Cebo, Pan Integral Tostado, Té Verde. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pizza de Pepperoni (36 Cm). Dinner: Almendras, Almendras, Nachos con Queso, Hacendado Queso Fresco Batido Desnatado 0%, Frambuesas, Lidl Avena, Tomates Cherry, Brillante Quinoa Blanca y Roja, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa. Snacks/Other: Frambuesas, Almendras. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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