Weigh In record (no journal entry) for 27 October 2018
|
90 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1020 kcal
|
Fat: 54.17g | Prot: 57.15g | Carbs: 54.04g.
Breakfast: Azeite de Oliva Extra-Virgem, Gran Mestri Queijo Parmesão Ralado, Ovo Frito sem Gordura. Lunch: Banana Nanica. Dinner: Rebentos de Alfafa, Cenouras, Alface, Rúcula, Rabanetes, Costela de Porco, Feijão Preto Cozido. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Tirolez Queijo Parmesão, Heineken Cerveja Heineken (355ml). more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayarasevero's Weight History
|