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I've been fluctuating between 128.8 and 130. I haven't exercised in a week. I need to get back to working out or even if I lose weight I'll still be 'flabby'
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 24.50g | Prot: 55.34g | Carbs: 226.06g.
Breakfast: sugar, banana, soy silk, rice crispy cereal. Lunch: weight watchers fudge bar, lettuce, tomato, butter and canola, cauliflower, krogers ham, kroger turkey, nature's own. Dinner: chick peas, sugar free poppy free dressing, lettuce, cucumber, tomato, egg white, egg, granola, sugar, light silk original, nectarine. Snacks/Other: watermelon, fiber one brownie, Cheddar Cheese Baked Snack Crackers, apple. more...
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1861 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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