Weigh In record (no journal entry) for 27 October 2018
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55.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1248 kcal
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Fat: 36.13g | Prot: 81.42g | Carbs: 102.64g.
Breakfast: Zona Cerealista Psyllium, Optimum Nutrition Whey Protein. Lunch: Ovo Cozido, Frimesa Bisteca Suina, Berinjela Cozida, Alface. Snacks/Other: Skol Cerveja, Pão Francês, Quaker Farelo de Aveia, Ovo Cozido, Da Colônia Farinha de Amendoim. more...
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Gaining 0.0 kg a Week
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nayna no foco's Weight History
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