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24.4%
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1191 kcal
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Fat: 38.98g | Prot: 89.22g | Carbs: 121.64g.
Breakfast: 林鳳營 全脂鮮奶, 星巴克 (Starbucks) 馥列白（特大杯）, 貝菈貝果 玉米起司口味. Lunch: 蘿蔔, 綠豆芽, 豬里肉（柳肉，瘦肉）, 雞大腿肉. Dinner: 大漢 傳統板豆腐, 大白菜, 豬里肉（柳肉，瘦肉）, 美藝 光州年糕條. Snacks/Other: 林鳳營 全脂鮮奶, 星巴克 (Starbucks) 冰拿鐵(大杯), 柑橘. more...
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1349 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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sasamichia's Weight History
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