Weigh In record (no journal entry) for 28 October 2018
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1610 kcal
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Fat: 71.04g | Prot: 51.41g | Carbs: 203.36g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Tempe Orek, Telur Ceplok, Nasi Merah, Kusuka Keripik Singkong, Brownies. Dinner: Kacang Tanah, Jeruk Nipis, Mangga, Kerupuk Makanan Ringan. more...
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1697 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tinii099's Weight History
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