Weigh In record (no journal entry) for 28 October 2018
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1120 kcal
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Fat: 30.97g | Prot: 88.71g | Carbs: 114.68g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Asin, Nasi Putih, Nutella Selai Coklat, Skippy Peanut Butter, Kin Bulgarian Style Yogurt Original, Quaker Oat. Lunch: Indofood Cafela Expresso, Mie Telur (Ditambah, Masak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Makaroni Krim dengan Keju. more...
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1373 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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