Weigh In record (no journal entry) for 28 October 2018
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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986 kcal
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Fat: 31.57g | Prot: 42.14g | Carbs: 135.07g.
Breakfast: 蛋餅, 蘇打餅乾. Lunch: 炒青菜, 冬瓜茶, 杜老爺 情人果脆冰棒, 麥當勞 (McDonald's) 鬆餅(3塊). Dinner: 牛奶. more...
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steady weight
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