Weigh In record (no journal entry) for 28 October 2018
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1798 kcal
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Fat: 64.66g | Prot: 91.24g | Carbs: 220.27g.
Breakfast: 7-11 茶葉蛋, 7-11 鮭魚味增湯, 香蕉. Lunch: 花椰菜, 全家 清炒香蒜烤雞義大利麵. Dinner: 蛋黄, 萊爾富 煙燻黃金蛋, 金針菇, 豆干, 味王 王子麵 (40g), 大陸妹, 豬肉包. Snacks/Other: 布朗尼, 芋圓. more...
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Losing 0.7 kg a Week
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cccccheryy's Weight History
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