Weigh In record (no journal entry) for 28 October 2018
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42.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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793 kcal
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Fat: 21.64g | Prot: 49.03g | Carbs: 110.77g.
Breakfast: Pepaya. Lunch: Telur Rebus, Bamboe Soto Daging, Cabai Merah atau Rawit, Tahu, Tempe, Kentang (Daging, tanpa Garam, Direbus). Dinner: Diabetasol Sweetener, Greenfields Skimmed Milk (250ml), Pisang, Kacang Hijau. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
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Gaining 0.8 kg a Week
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dianputrillmg17's Weight History
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