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Day 126
BMI 24.5
體脂肪32.1
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1336
體內年齡 48
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1711 kcal
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Fat: 57.34g | Prot: 95.59g | Carbs: 214.63g.
Breakfast: 橘子, 白蘿蔔, 排骨湯, 白飯. Lunch: 橘子, 雞翼（烤製或烘焙，吃皮）, 雜糧飯, 小卷, 炒黃瓜, 炒青菜. Dinner: 小卷, 清蒸鱸魚, 白蘿蔔, 白菜滷, 雜糧飯. Snacks/Other: 蘋果, 芭樂, 鳳爪, 柚子, 肉包. more...
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Gaining 3.9 kg a Week
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