shermes's Journal, 10 Jun 10

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Weigh In record (no journal entry) for 10 June 2010

102.4 kg Lost so far: 13.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2010:

1679 kcal

Fat: 76.13g | Prot: 73.84g | Carbs: 177.76g. Lunch: salad, Corn Tortilla Chicken Taquitos, Black beans. Dinner: Nachos Supreme, Fresco Crunchy Taco. more...

3725 kcal

Exercise: Softball - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 3.2 kg a Week

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shermes's Journal, 10 Jun 10

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shermes's Weight History