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32.6%
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1346 kcal
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Fat: 104.58g | Prot: 60.08g | Carbs: 45.59g.
Lunch: good some 椰子油, 義美 無糖豆漿, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋, 統一生機 有機亞麻仁籽粉, Costco 奇亞籽. Dinner: 小黃瓜, Belgian 比利時85%黑巧克力, 經典凱撒醬, Costco 蘿蔓心, 萬歲牌 無調味綜合果 (28克), 牛番茄, 快樂牛三角起司塊（15g/塊）, 照燒雞腿排（卜蜂）. more...
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Losing 1.4 kg a Week
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