Weigh In record (no journal entry) for 28 October 2018
|
60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1937 kcal
|
Fat: 71.44g | Prot: 67.54g | Carbs: 263.99g.
Breakfast: 白面包, 伊利 巧克力牛奶. Dinner: 全家 黑芝麻熏鸡三明治. Snacks/Other: 炒白菜, 炒包菜, 炒青菜, 鸡胸脯肉(wjl), 巧克力曲奇饼(加人造黄油). more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|