Mia -Lin's Journal, 28 Oct 18

11:00今天體脂44.1%基礎代謝1163，體內年齡66歲

66.5 kg Lost so far: 2.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

763 kcal

Fat: 23.12g | Prot: 44.61g | Carbs: 97.76g. Lunch: 美國紅蘋果, 炒菠菜, 白切雞, 全家地瓜. Dinner: 柚子, 柿子, 燒花菜, 越南牛肉湯河粉. more...

1606 kcal

Exercise: Cardio - 2 hours, Power Walking - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

steady weight


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Mia -Lin's Weight History