Weigh In record (no journal entry) for 28 October 2018
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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738 kcal
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Fat: 27.26g | Prot: 36.04g | Carbs: 96.60g.
Breakfast: 廣吉 特級燕麥片, 福樂 一番鮮全脂牛奶, 義美 無糖優酪乳, 福樂 鮮奶優格, 摩斯漢堡 熱拿鐵. Lunch: 香菇, 金針菇, 豆皮. Dinner: 香蕉. more...
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steady weight
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