Weigh In record (no journal entry) for 28 October 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1214 kcal
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Fat: 25.19g | Prot: 70.01g | Carbs: 178.06g.
Breakfast: 桂格(Quaker) 穀添樂 黑醋栗莓果脆穀, 統一 AB優酪乳. Lunch: 蛤蜊/蜆, 蝦, 意大利麵. Dinner: 雞胸肉（不吃皮）, 地瓜葉. Snacks/Other: 亞尼克 生乳捲, 拿鐵咖啡, 香蕉. more...
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Gaining 4.2 kg a Week
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t3760232's Weight History
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